top of page

VEGAN MEATHEAD Charts and Figures

Thank you for LISTENING to the audiobook version of The Way of The Vegan Meathead: Eating for Strength. Below you will find all charts ("figures") as described in the book. Click the name of the Figure below to view the image. You may download these infographics at your own leisure (as my gift to you). If you ever decide to share them, please attribute me/this website as the source. 

FIGURE 1

Soy protein isolate consumption and kidney stress (lack thereof) compared to animal protein consumption.

FIGURE 2

Protein Intake Recommendations

FIGURE 3

Sloth meme

FIGURE 4

Protein in Natural Foods (2022)

FIGURE 5

Protein in Fake Meats (2022)

FIGURE 6

Protein Powders (2022)

FIGURE 7

Protein bars (2022)

FIGURE 8

The Opposition (macronutrient composition of animal-based foods)

FIGURE 9

Whole Foods...yikes (macronutrient composition of whole foods)

FIGURE 10

Supplements, in summary

FIGURE 11

My powerlifting progress on this diet (as of late 2021)

VM MERCH
bottom of page